Category Archives: Exercise

Trim Those Extra Pounds With Coolsculpting

You’re doing all the right things: Eating healthy meals rich in nutritional value, taking your vitamins and supplements, and you exercise more than most. But, that annoying excess fat around your waist remains! Does this sound like you? Well, Coolsculpting may finally be the solution you’ve been looking for.   If you’re not familiar with… Read More »


5 Tips for Instant Workout Motivation!

Everyone has an off-day when they just can’t bring themselves to work out. However, sometimes an off-day turns into multiple days of excuses and procrastination. When you get into a workout slump it can be hard to get back into a routine. The following 5 tips will help you to avoid this pitfall and get… Read More »


Work Out, Don't Burn Out!

Work Out…Don’t Burn Out!

Getting The Right Mix It is important to make sure that you do both cardio & resistance workouts. If you focus solely on aerobic workouts you run the risk of negatively impacting your weight loss goals. Instead, try mixing it up by adding some short, intense resistance training along with the cardio. Intense exercise can… Read More »


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