Category Archives: Dr. Shel



Birth Control – Which Options are Best for You?

As you know I am all about natural approaches, however birth control is a necessary part of life for many. I was recently interviewed by Elite Daily to give my opinions on the various types of birth control available to women today. With so many options it’s good to know how effective they are, and… Read More »


The Top 25 Women of Houston 2012

I’m so honored to be included with this group of ladies who have been chosen as the Top 25 Women of Houston this year by the Steed Society and Comerica Bank.  They’re vibrant, strong women who help impact our community and it’s a privilege for me to be among them. I’m looking forward to attending the gala… Read More »


Living Passionately

As we begin the month of February and Valentine’s Day approaches, thoughts move towards the celebration of love, romance and passion.  It inspired our Wellness Team to focus on ‘Living Passionately’ and everything that it entails this month. It’s difficult to live with passion if you don’t feel your best. We are all guilty at… Read More »



Detox for a Healthier You

Sweating and Detoxification…the Far-Infrared Style! Saunas have been known throughout history to aid  individuals in relaxation and promote wellness.  Sweating is one of the methods that allow us to remove toxic substances from our body.  We start off each morning exposing ourselves to dangerous chemicals by applying cosmetics and toiletries to our skin.  We finish… Read More »


What’s on Your Plate?

What’s on Your Plate? A healthy diet can be overwhelming to most people.  We are surrounded by temptation all around us; the decadent cupcakes at the party, the mouth-watering hamburger Chili’s advertises, the salty bag of chips at the checkout line.  It takes a tremendous amount of will power to not cave to those cravings. … Read More »


Reveal your glow by utilizing my 4 Cornerstones to Healthy Skin

All too often it is believed that beautiful radiant skin is only skin deep. Of course topical products and treatments are beneficial to your skin, however; it is equally important to take care of yourself on the inside as well so your skin will truly be a healthy picture of youthfulness, wellness and vitality. I… Read More »


The 4 Cornerstones to Healthy Skin

The 4 Cornerstones to Reveal Your Healthiest Skin Skin health goes far beyond staying up to date with the latest and greatest treatments and skin care products. While choosing the proper products and treatments to suit your skin and reduce the signs of aging helps your skin on the outside, there are other elements as… Read More »


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