Category Archives: Dr. Shel

How Gratitude Improves Your Health!

Did you know… recent studies have shown that showing gratitude throughout your daily life is actually good for your total health.  This means that it’s CRUCIAL to practice gratitude. And not only throughout the holidays but in each and every day of our lives. Studies have shown that a positive attitude and grateful spirit can… Read More »




Our ALS Journey

My patients, my family and my friends, I want to start this by thanking each and every one of you from the bottom of my heart for the overwhelming amount of love and support we have received regarding my husband, Ayeez, following his recent diagnosis of ALS. It has taken a great amount of courage… Read More »


Spring Means Cleaning…So, Spring-Clean Your Diet!

The rich stews, soups, pastas and other comfort foods of winter definitely helped chase away the winter-blahs. But spring is a time of renewal…of cleaning out…of organizing…of re-committing to keeping your body healthy and eating “clean.” To that end, here are six ways to spring-clean your diet: Introduce probiotics: Probiotics are a boon to your… Read More »




Birth Control – Which Options are Best for You?

As you know I am all about natural approaches, however birth control is a necessary part of life for many. I was recently interviewed by Elite Daily to give my opinions on the various types of birth control available to women today. With so many options it’s good to know how effective they are, and… Read More »


The Top 25 Women of Houston 2012

I’m so honored to be included with this group of ladies who have been chosen as the Top 25 Women of Houston this year by the Steed Society and Comerica Bank.  They’re vibrant, strong women who help impact our community and it’s a privilege for me to be among them. I’m looking forward to attending the gala… Read More »


Living Passionately

As we begin the month of February and Valentine’s Day approaches, thoughts move towards the celebration of love, romance and passion.  It inspired our Wellness Team to focus on ‘Living Passionately’ and everything that it entails this month. It’s difficult to live with passion if you don’t feel your best. We are all guilty at… Read More »


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