Happy Thanksgiving week! It’s the time of year for gratitude and appreciating all those important in your life. Staying on track with good food choices can be a challenge around the holidays. Here are some healthy but delicious traditional Thanksgiving recipes sure to be a hit at this year’s celebration. Stuffing Ingredients 2 tbsp… Read More »
Happy Monday! We are starting something new! Every week we are going to post some yummy and nutritious recipes. I mean who doesn’t like to try something new and delicious?!?! This week since we are kicking off the second week of November and the start of the holiday season, we though you would really enjoy… Read More »
We’ve all heard of detoxification: detox teas, smoothies, gummies, cleanses. But what exactly does it mean to detox and why does it matter? Each day we consume many different toxins from food, water, our environment, our personal care and cleaning products at home. Each day your body must process… Read More »
There are countless reasons men and women elect to contour their bodies. From postpartum mothers to extreme weight loss achievers, aesthetic providers can now help sculpt a body back into its best shape. The team at Dr. Shel Wellness & Aesthetic Center uncovers 5 important facts about body contouring that you may not have been aware of,… Read More »
We’re so proud to produce REAL results for so many…including Deborah! Leave us a comment below or feel free to call us at 281-313-7435 to schedule a complimentary consultation.
You diligently eat clean protein at every meal, load your plate with plenty of leafy green vegetables, avoid those 3 p.m. snack-machine calls, and religiously use work out to burn fat. You step on the scale and… nothing. Reality check: you’re weight loss resistant. You’re not doomed, but you’re going to need some sleuthing to figure… Read More »
By now, you are probably familiar with the term “detox,” but are aware of all the many benefits detoxing may have in store for you? First things first, you must know that we are all surrounded by toxins. They’re in our fragrant soaps, laundry detergent, scented candles, our food, water and more! We are also… Read More »
The rich stews, soups, pastas and other comfort foods of winter definitely helped chase away the winter-blahs. But spring is a time of renewal…of cleaning out…of organizing…of re-committing to keeping your body healthy and eating “clean.” To that end, here are six ways to spring-clean your diet: Introduce probiotics: Probiotics are a boon to your… Read More »
If you are already taking supplements…great job!! You probably understand the importance of supplementing your diet with important vitamins, minerals, and other nutrients that are largely missing in our modern diets. If you do not currently take supplements, let me take a moment to try and impress upon you why this is important, and then… Read More »
Most people are aware of food allergies. Everyone knows someone who has an allergy to peanuts, strawberries, shellfish, or some other food. However, what most people are not aware of are Food Sensitivities. True food allergies are based on exposure to a specific protein component of a food. The immune system incorrectly perceives the protein… Read More »
Tel: 281.313.7435
Mon, Wed, Fri: 9:00 AM – 5:00 PM
Tue & Thu: 9:00 AM – 7:00 PM
