We’ve all heard of detoxification: detox teas, smoothies, gummies, cleanses. But what exactly does it mean to detox and why does it matter? Each day we consume many different toxins from food, water, our environment, our personal care and cleaning products at home. Each day your body must process… Read More »
Dr. Shel and happy client join Deborah Duncan of Great Day Houston to discuss “Get Well With Dr. Shel” As a Registered Nurse, Mrs. Goynes came to Dr. Shel not feeling like herself. She shares that she struggled with stress and anxiety, mood swings, depression, and weight gain, but wanted an alternative to conventional… Read More »
Learn why the 14 Day Detox Kit is a great solution for you! Pick up yours today: https://drshelmd.com/product/14-day- d
Can you believe that humans are exposed to 2.5 billion pounds of toxic chemicals each year? It might sound like something only tied to rare circumstances of accidental poisoning, but heavy metal toxins are more common than you think. If you have mercury fillings in your teeth (or amalgam fillings), have been vaccinated to prevent… Read More »
As you know, a healthy eating lifestyle and a great detox can have a plethora of benefits! Unfortunately, it can sometimes be difficult! I feel that one of the main reasons that clean eating is difficult is because it is hard to eat the same foods over and over again. It is vital to the… Read More »
It’s the beginning of January…the time many of us resolve to feel better, eat better, do better, and live better. If you are like millions of other Americans, becoming fit and active (and maybe losing some weight) are at the top of your new year’s resolution list. Attaining and maintaining a healthy weight can be… Read More »
With the new year comes New Year resolutions! Although achieving your ideal body weight is something we constantly strive for throughout the year, it is also something that can be incredibly difficult to achieve at times. Not only this, but sticking to a weight management program can be a huge challenge and test of willpower. … Read More »
By now, you are probably familiar with the term “detox,” but are aware of all the many benefits detoxing may have in store for you? First things first, you must know that we are all surrounded by toxins. They’re in our fragrant soaps, laundry detergent, scented candles, our food, water and more! We are also… Read More »
Let’s get one thing straight… Toxins are EVERYWHERE. And although I wish I could share with you how you may be able to avoid toxins altogether, it’s just not feasible or realistic. What I can offer you, however, is a solution to toxicity. Think about it. Every day we shower in chlorinated water, we most… Read More »
Heavy metal toxicity is at the root cause of many chronic illnesses and diseases in our day and age. Toxic metals – such as lead, mercury, arsenic, cadmium and aluminum are some of the most damaging of toxic compounds. Heavy metals can cause DNA damage, disrupt hormones, impair the immune system, and damage neurological function,… Read More »
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