As you know, a healthy eating lifestyle and a great detox can have a plethora of benefits! Unfortunately, it can sometimes be difficult! I feel that one of the main reasons that clean eating is difficult is because it is hard to eat the same foods over and over again. It is vital to the… Read More »
It’s the beginning of January…the time many of us resolve to feel better, eat better, do better, and live better. If you are like millions of other Americans, becoming fit and active (and maybe losing some weight) are at the top of your new year’s resolution list. Attaining and maintaining a healthy weight can be… Read More »
With the new year comes New Year resolutions! Although achieving your ideal body weight is something we constantly strive for throughout the year, it is also something that can be incredibly difficult to achieve at times. Not only this, but sticking to a weight management program can be a huge challenge and test of willpower. … Read More »
By now, you are probably familiar with the term “detox,” but are aware of all the many benefits detoxing may have in store for you? First things first, you must know that we are all surrounded by toxins. They’re in our fragrant soaps, laundry detergent, scented candles, our food, water and more! We are also… Read More »
Let’s get one thing straight… Toxins are EVERYWHERE. And although I wish I could share with you how you may be able to avoid toxins altogether, it’s just not feasible or realistic. What I can offer you, however, is a solution to toxicity. Think about it. Every day we shower in chlorinated water, we most… Read More »
Heavy metal toxicity is at the root cause of many chronic illnesses and diseases in our day and age. Toxic metals – such as lead, mercury, arsenic, cadmium and aluminum are some of the most damaging of toxic compounds. Heavy metals can cause DNA damage, disrupt hormones, impair the immune system, and damage neurological function,… Read More »
Summertime is in full swing, which means most of us are out of our regular routine when it comes to eating, sleeping, exercising and more. Because of this, you may be feeling a little more sluggish, tired, bloated and overall just not yourself. Chances are, you’ve probably over-indulged a little, and that’s okay! That’s what… Read More »
Have you been feeling sluggish and bloated? What about your skin – is it smooth and clear, or inflamed, irritated and broken out? Do you suffer from heartburn or indigestion? Are you unable to think clearly? Is constipation something you experience regularly? If you answered ‘yes’ to any of these questions, you’re most likely experiencing… Read More »
You wake up, make a cup of tea or coffee, take a shower, apply your makeup (ladies), spray on some perfume or cologne, get in your car and leave for the day. Did you know that before you leave your house every single morning you’re exposed to a minimum of 200 toxins? From the water… Read More »
Latest research studies indicate that the average individual living today has a minimum of 700 toxins existing in their body. These toxins are swimming in nearly every organ and tissue, including the skin, blood, fat tissue and even the brain. While we may live in a world where toxins and chemicals are abundant, the beauty… Read More »
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