Category Archives: Brain Health

Is Your Depression a Result of Hormonal Imbalance?

Does This Sound Familiar? Patient: “I’m just so tired all the time, and I feel anxious for no reason doc.” Doctor: “you may just be a little depressed…here’s a prescription.” According to a government study, antidepressants are prescribed more than drugs to treat high blood pressure, high cholesterol, asthma, or headaches. They are the most… Read More »


why is iodine important for your health?

What are the Health Benefits of Iodine?

Why is Iodine important?? Iodine is necessary for the proper function of many of the body’s tissues including the breasts, pancreas, brain, stomach, adrenal glands, skin, salivary glands, and cerebral spinal fluid. Iodine deficiency can lead to a dysfunction of these tissues and cause symptoms such as dry mouth, dry skin, reduced alertness, brain fog,… Read More »


phosphatidylserine

Phosphatidylserine…Hard to Pronounce, Important for Your Health!

Phosphatidylserine may be a supplement that you have never heard or, or perhaps you have but never knew what it was for. Over 3,000 published research papers and more than 60 clinical trials have established the health benefits of phosphatidylserine including the following: Memory & Focus Phosphatidylserine is a key building block of the cells… Read More »


Helping Your Brain Work More Efficiently: NeurOptimal

In my practice this month, we are focusing on finding ‘Balance & Harmony’ in every area of our lives.  In no other area is that more important than in our brain health.  Every thought and every action originates from our brain, so it is vital that our mind is functioning at its optimal potential.  Many… Read More »


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