Category Archives: Birth Control

progesterone for weight loss

6 Ways Progesterone Helps With Weight Loss!

  Maintaining your ideal body weight can be a frustrating and difficult task. You may have heard or suspected that your hormones have something to do with your inability to lose weight and that may absolutely correct, especially if you a woman after childbirth or have taken birth control pills for several years.  For women,… Read More »


6 Tips To Improve Sexual Health

Sexual Health Topic Alert!!! Let’s be honest. Everyone wants to feel sexy and to perform optimally with their partner. And whereas we can all blame the lighting or exhaustion for our lack of drive, this issue is often rooted in deeper underlying causes, such as: Hormonal imbalance Stressed adrenals Effects of birth control Postpartum issues… Read More »


Birth Control – Which Options are Best for You?

As you know I am all about natural approaches, however birth control is a necessary part of life for many. I was recently interviewed by Elite Daily to give my opinions on the various types of birth control available to women today. With so many options it’s good to know how effective they are, and… Read More »


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