About: Dr Shel

Posts by Dr Shel:

Hurricane Harvey & Your Health

Over the course of the past few days, it has been devastating, disastrous and as the news has gone so far to say, catastrophic. It has been very surreal for everyone in Houston, as well as those surrounding cities who have been greatly affected by Hurricane Harvey. Having lived in Texas for decades, and raising… Read More »


Dr. Shel’s Beautifully Berry Smoothie

If you’re anything like me, you probably take good care of your skin. You moisturize daily, you enjoy your hydrafacials, you take nutrients that enhance your collagen production and you protect your skin when you’re in the sun. These are all wonderful and healthy habits that will create a lifetime of beautiful skin, but did… Read More »


Dr. Shel’s Superfood Smoothie

This summer has been a HOT one! One of my favorite ways to begin my summer day, or really, any day, is by enjoying a nutrient-rich, protein-packed smoothie. Not only are smoothies quick and easy to make allowing you to enjoy them on-the-run, but when made with the correct ingredients, they offer an incredible amount… Read More »


7 Best Natural Skincare Ingredients for your Beauty Regimen

Have you ever read the ingredients on the backs of your skin care products? From cleansers and toners to lotions and astringents, majority of your store-bought, mass produced beauty products come with a hefty list of toxic ingredients, such as dyes, fragrances, preservatives and other not-so-necessary fillers that are absorbed directly into your pores, which… Read More »


How to Erase the Years Naturally

Everywhere you look, everyone you see is most likely getting ready to go back to school around this time of the year. Whether you’re a student, parent, teacher, grandparent, or even an empty nester, these next few weeks will be busy as the communities start to prepare for a brand new school year. The kids… Read More »


Dr. Shel’s Detox Smoothie

Detox is very important to your overall health. While your body has normally occurring detoxification processes, the more you support these processes, the better your body is able to flush out toxins and unwanted cells. One of the best ways you can help your body eliminate toxins, and even fat, is by kick starting your… Read More »


Must Have Weight Loss Supplements

Weight loss is something we seem to be chase almost our entire life, no matter our age. And by this, I don’t mean that we are trying to resemble that of a super thin swimsuit model. I simply mean that we all wish to be at a weight where we feel most comfortable in our… Read More »


The Many Benefits of Botox

For years, Botox has been commonly known as an anti-aging facial treatment used to help reduce the appearance of fine lines and wrinkles. I have hundreds, if not thousands, of happy patients who have beautiful, life-changing results when they see the difference in their face after just one treatment! However, studies are showing that Botox… Read More »


Safe Summertime Procedures

Ahhhhh summertime! It comes around so quickly yet at the same time seems to pass us by in almost an instant. Can you believe it’s already mid-July?! Because we are in the dog days of summer, and we get asked this question all the time, I thought I would share a few aesthetic procedures that… Read More »


How Toxins Contribute to Weight Gain

Obesity and diabetes are the two largest epidemics our generation is facing currently. While many would like to contribute the cause to carelessness, overeating and lack of exercise, there is an underlying issue at play that needs to be strongly considered: TOXINS!!! The toxic load we are exposed to every single day is weighing down… Read More »


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