About: Dr Shel

Posts by Dr Shel:


12 Days of Wellness, Day 6: Eat More Organic Leafy Greens

Dark, leafy greens…that is! Organic leafy greens, such as arugula, Swiss chard, spinach, kale and collard greens, are bursting with carotenoids, folate, chlorophyll and fiber. What’s so significant about these nutrients? They have the ability to stop or slow the growth of some forms of cancer. These dark leafy greens are packed with vitamins, minerals,… Read More »



12 Days of Wellness, Day 4: Add B-12 To Your Day

If you find yourself yawning around 3pm or craving chocolate, chances are your body is craving B-12. I recommend you supplement with a medical-grade B-12 supplement daily, or get weekly B-12 injections to keep up with the high demands of a busy lifestyle. B-12 is something that is easily depleted from your system so it… Read More »


12 Days of Wellness, Day 3: Take a Walk

Incorporating a quick walk into your day, though may seem minimal, can actually make a great impact on your health. Just one 20-30 minute walk per day can help you lose or manage weight, prevent high blood pressure, strengthen your bones, and improve muscle tone. During the winter months, it’s typically cooler, which means it’s… Read More »


12 Days of Wellness, Day 2: Avoid Simple Carbohydrates

Simple carbohydrates, such as white rice, bread and potatoes are typically processed and stripped of all nutrition. Another very commonly known form of simple carbohydrates is sugary soft drinks. They not only leave you feeling bloated, but they can make you feel tired and sluggish, too. Finally, simple carbs are quickly digested and convert into… Read More »


12 Days of Wellness, Day 1: Just Breathe

Happy Holidays! To help you stay health, well and balanced this holiday season, I’m bringing you the 12 Days of Wellness, where each day you’ll implement a simple healthy habit leading up to Christmas day. I thought this might be a fun, yet practical way to help reduce stress, gain energy and improve your overall… Read More »


Happy Holidays from Dr. Shel

Happy December! This time of year always leaves me feeling so grateful for my amazing family, friends, my dear patients and community…all of you support me on my mission to spread the word of inner balance and outer rejuvenation. I don’t know what I would do without you all. You inspire me to continue to… Read More »




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