About: Dr Shel

Posts by Dr Shel:

What Do Hair, Skin & Orgasms Have in Common?

Now I know you’re probably reading this thinking…”Hair, skin, orgasms…what!?” And I don’t blame you. First, I know it can seem to be a bit of a racey topic, but it shouldn’t be. Just like we discuss our hair and skin, we should be able to (and I encourage you to) openly talk about your… Read More »


The #1 Way to IGNITE Your New Year’s Resolution

When you woke up on January 1, 2018, what did you resolve to do? If you’re like 90% of the country, you probably have set a goal that is centered around your health, such as losing weight, exercising, toning up, dropping inches, eating healthier, or even fitting into your favorite pair of jeans again. The… Read More »


Light Up Lyme Disease

Of all the major illnesses and diseases in the world, there is one that has become one of the biggest health issues in the 21st century and is causing millions to become chronically ill. Lyme Disease. Yes, that disease we all know and relate to deer ticks. What is Lyme Disease? Lyme disease is a… Read More »


The 4 Best Supplements for Hypothyroidism

Hypothyroidism affects more than 40% of the human population. That’s nearly half of the world! Many are deeming hypothyroidism to be an epidemic as the incidence of those with this thyroid disorder is increasing year after year. While hypothyroidism may be a common health concern for many, it is all too commonly misdiagnosed, leaving patients… Read More »



12 Days of Wellness, Day 12: Focus Your Energy

My last and final day of the 12 Days of Wellness is all about focusing your energy. This may seem like something so trivial but during this time of gratitude and giving, I challenge you to focus on what’s really important right now and put all your energy into it. It’s not about the gifts,… Read More »




12 Days of Wellness, Day 9: Practice Gratitude

Of all 12 Days of Wellness, today just might be my personal favorite. There is so much to say about starting each day with gratitude and finding something in each and every day to be grateful for; big or small. In fact, I wrote an entire article on how gratitude improves your health! Studies are… Read More »


12 Days of Wellness, Day 8: Start with Protein

One of the best ways to get your metabolism going in the morning is to start your day with a plant-based, protein-rich smoothie. Not only are smoothies quick and easy, but they can be enjoyed on-the-go and when made with proper ingredients, can offer an incredible amount of nutrition. One of my favorite smoothie recipes… Read More »


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