About: Dr Shel

Posts by Dr Shel:

Is It Allergies or a Cold?

You feel a tickle in your throat. A sudden onset of the sniffles kick in. A sneeze attack sneaks up on you out of nowhere. Is it a cold? Is it allergies? Is it a virus? With the ever-changing weather it can be rather difficult to know which is which anymore, which also leaves you… Read More »

9 Ways to Avoid Seasonal Allergies

Happy Spring! While this is such a beautiful time here in Houston, it is also a time when the cars are covered in pollen, the flowers (and pollen) are beginning to bloom and out of nowhere your eyes are red and itchy, you feel pressure in your sinuses and your asthma is flaring up. ‘Tis… Read More »

3 Safe & Effective Ways to Detox Your Body Naturally

Have you been feeling sluggish and bloated? What about your skin – is it smooth and clear, or inflamed, irritated and broken out? Do you suffer from heartburn or indigestion? Are you unable to think clearly? Is constipation something you experience regularly? If you answered ‘yes’ to any of these questions, you’re most likely experiencing… Read More »

5 Signs You Could Be Toxic

You wake up, make a cup of tea or coffee, take a shower, apply your makeup (ladies), spray on some perfume or cologne, get in your car and leave for the day. Did you know that before you leave your house every single morning you’re exposed to a minimum of 200 toxins? From the water… Read More »

5 Supplements to Detoxify Your Body

Latest research studies indicate that the average individual living today has a minimum of 700 toxins existing in their body. These toxins are swimming in nearly every organ and tissue, including the skin, blood, fat tissue and even the brain. While we may live in a world where toxins and chemicals are abundant, the beauty… Read More »

Top 6 Fat-Burning, Metabolism-Boosting Supplements

Achieving your ideal body weight is something we constantly strive for. It is also something that can be incredibly difficult to achieve at times due to hormonal imbalances, stress and/or a busy lifestyle. Not only this, but sticking to a weight management program can be a huge challenge and test of willpower. While there is… Read More »

Are You Ready To Spring Clean Your Body?

The birds are chirping, the sun is shining and the flowers are beginning to bloom, which can only mean one thing: spring is around the corner! I don’t know about you but after this winter season, I am ready for a change in seasons! Winter was wonderful, but with cold and flu season at an… Read More »

Toxins & Your Hormones

Toxins, also known as poisons, are very detrimental to your overall health. From the way you look and feel, all the way down to the way your body functions at a cellular level, the overexposure of toxins is slowly taking over our bodies as we are exposed to more and more toxins every single minute… Read More »

Are Your Personal Care Products Making You SICK?

This month I am focusing a lot of time and energy on toxins, detoxification and ways to improve your life by reducing your exposure to toxins. My hope in focusing on the importance of detoxification is that it will lessen the overabundance of toxins in which you are exposed to on an everyday basis, and… Read More »

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