About: Dr Shel

Posts by Dr Shel:

Recipes Perfect for the Busy Holidays

It’s already the second week of December! Time flies at this time of the year. You’re busy shopping for the holidays, decorating, and enjoying time with your family. Use these recipes below to check worrying about what to cook off your list of things to do.   Breakfast: Ham & Sweet Potato Egg Muffins Egg… Read More »


Fresh Eating After Thanksgiving!

The week after Thanksgiving calls for some light, fresh eating! Check out these recipes below for some gluten, dairy free options this week!   Breakfast:  Egg Free Breakfast Bowl If you are sensitive to eggs, try this breakfast bowl for a satiating meal. Feel free to add eggs if you are not sensitive. Always choose… Read More »


It’s Thanksgiving Week!

Happy Thanksgiving week! It’s the time of year for gratitude and appreciating all those important in your life. Staying on track with good food choices can be a challenge around the holidays. Here are some healthy but delicious traditional Thanksgiving recipes sure to be a hit at this year’s celebration.   Stuffing Ingredients 2 tbsp… Read More »


Testosterone 101

  As women age, we commonly know that their menstrual periods stop and hormones drop dramatically which is known as menopause. Less commonly known is that men also begin to lose hormone production, mainly testosterone, as they age known as andropause. Men begin losing testosterone at a rapid rate beginning at the age of 30,… Read More »



Self Care Doesn’t Need to be Toxic!

            Did you know that as a typical individual, you are exposed to over 100 toxic chemicals on a regular basis? These toxins come from your shampoo to your lotion to the dish washing soap. Chronic toxic exposure to chemicals can lead to autoimmune conditions, neurodegenerative diseases and cancer. The… Read More »


Nutritional Recipes Just In Time For The Holidays

Happy Monday! We are starting something new!  Every week we are going to post some yummy and nutritious recipes.  I mean who doesn’t like to try something new and delicious?!?! This week since we are kicking off the second week of November and the start of the holiday season, we though you would really enjoy… Read More »


The Four Stages of Detoxification

          We’ve all heard of detoxification: detox teas, smoothies, gummies, cleanses.  But what exactly does it mean to detox and why does it matter?   Each day we consume many different toxins from food, water, our environment, our personal care and cleaning products at home. Each day your body must process… Read More »



close up shot of injection with a needle

How Dr. Shel is using stem cell therapy

You may have heard of stem cells numerous times in your life, but did you know stem cell therapy is used to treat and prevent neurodegenerative conditions, diabetes and heart disease? Stem cell therapy has been around since the late 1960s, but with the rise of science and technology, stem cell therapy has become world-renowned… Read More »


Ask Us a Question

  • This field is for validation purposes and should be left unchanged.


Call Now Button