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MonaLisa Touch

The MonaLisa Touch®

 I’m so excited to present to you the MonaLisa Touch®, an incredible treatment for vulvovaginal atrophy, most commonly seen in menopausal women.  Most menopausal women go through vaginal dryness and vaginal and vulvar atrophy, which essentially leads to a lot of pain, dryness, sensitivity, irritation,and genitourinary syndromes such as urinary frequency, urinary urgency, and… Read More »


Chronic Illness, Toxicity and Leaky Gut Syndrome

 Today we’re going to talk about leaky gut syndrome. I am pretty sure a lot of you have, by now, heard of leaky gut because everybody’s talking about it and it’s something that is really, really pertinent to our medical system today. Most traditional doctors are now starting to open up to why the… Read More »


Importance of Sleep in Stress Reduction

During stressful times, our adrenal glands can go into overdrive keeping up with the chronic stressors we are experiencing. Current stressors including staying at home, having kids home from school, unable to see elderly parents, and even a line to get into the grocery store. One important key to improving stress levels is getting a… Read More »


Can Meditation Boost Your Immune System…Learn How Now!!

Meditation has been proven to boost focus, immunity, productivity, energy levels, reduce stress and anxiety, improve sleep, positive outlooks and support your whole body and health. Everyone says, “Meditate! It will make you feel great!” For those new to meditation however, that can be a daunting task. Where to even start? Online meditation course Check… Read More »


Recipes Perfect for the Busy Holidays

It’s already the second week of December! Time flies at this time of the year. You’re busy shopping for the holidays, decorating, and enjoying time with your family. Use these recipes below to check worrying about what to cook off your list of things to do.   Breakfast: Ham & Sweet Potato Egg Muffins Egg… Read More »


Fresh Eating After Thanksgiving!

The week after Thanksgiving calls for some light, fresh eating! Check out these recipes below for some gluten, dairy free options this week!   Breakfast:  Egg Free Breakfast Bowl If you are sensitive to eggs, try this breakfast bowl for a satiating meal. Feel free to add eggs if you are not sensitive. Always choose… Read More »


It’s Thanksgiving Week!

Happy Thanksgiving week! It’s the time of year for gratitude and appreciating all those important in your life. Staying on track with good food choices can be a challenge around the holidays. Here are some healthy but delicious traditional Thanksgiving recipes sure to be a hit at this year’s celebration.   Stuffing Ingredients 2 tbsp… Read More »


Testosterone 101

  As women age, we commonly know that their menstrual periods stop and hormones drop dramatically which is known as menopause. Less commonly known is that men also begin to lose hormone production, mainly testosterone, as they age known as andropause. Men begin losing testosterone at a rapid rate beginning at the age of 30,… Read More »


Yummy Holiday Recipies: Quiche, Smoothies, & Stuffed Peppers

We are super excited about this new weekly blog we started.  Week 2 of recipes is here! This week we focused on a crustless, gluten and dairy free quiche perfect for breakfast, lunch, or dinner! Next up is a smoothie recipe which is sure to keep you full with the healthy fat of almond butter… Read More »


Self Care Doesn’t Need to be Toxic!

            Did you know that as a typical individual, you are exposed to over 100 toxic chemicals on a regular basis? These toxins come from your shampoo to your lotion to the dish washing soap. Chronic toxic exposure to chemicals can lead to autoimmune conditions, neurodegenerative diseases and cancer. The… Read More »


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