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6 Surprising Benefits of Testosterone

Have you ever wondered why there’s been all this talk about testosterone lately? Bio-identical testosterone has been known for many years for a myriad of health benefits, such as increased drive and motivation, increased libido, improved mental clarity and the ability to help build lean muscle mass. While all these things are great, and completely… Read More »


Unexpected Symptoms of Hypothyroidism

You’ve heard about it. You’ve seen your friends or family members experience it. And chances are, you are experiencing it as well. I’m talking about hypothyroidism, or low thyroid function. In fact, nearly half of the American population suffers from low thyroid function. So what does hypothyroidism look (or feel) like? When the thyroid gland… Read More »


Why Women Need Testosterone

When you think of testosterone, typically you automatically think of men. We all know this is the sex hormone that men naturally produce and is what makes men, well, men. It helps them think clearly, supports healthy weight and muscle mass, increases sexual health and also has been shown to protect against Alzheimer’s, osteoporosis, depression… Read More »


Testosterone & Your Heart

Guys, let’s talk. You’ve heard about low testosterone, or more commonly talked about as “low-t”, and you know you need it. You’ve also probably heard how it can help build muscle mass, how it can improve your ability to think quicker and give you more initiative and also, how it can improve your declining (or… Read More »


Natural Ways to Boost Testosterone

With June being Men’s Health Month, I can’t help but think about all the important men in my life, as well as all the men that I see in my practice on a daily basis. One of the most common reasons men come to our Wellness Center is because at some point in their life,… Read More »


Why IV Vitamin Therapy?

The better response to this would be “Why not IV vitamin therapy?” IV vitamin therapy has been around for many years but it’s just now really getting the spotlight it deserves. As more and more people become educated on the importance of a high-quality supplement regimen and how vitamins and minerals, in general, have a… Read More »


5 Ways to Protect & Nourish Your Skin All Summer Long

Summertime is here, which means shorts, sandals, swimsuits and more…but with all of that also come the effects of the harsh sun on your skin. While sun exposure can offer little amounts of natural vitamin D, any prolonged exposure is putting your skin at risk of sun damage and aging. By taking proactive measures in… Read More »


Moving into Menopause

Ladies, let’s talk about the next chapter in our lives. Menopause. It’s something that we have all experienced, will experience or are currently experiencing in our female lives. I, for one, being in my late 40’s am certainly going through these transitions. You’ve heard about hot flashes, night sweats, low libido and weight gain. You’ve… Read More »


Fast Facts & Natural Treatment for Hair Loss

Hair loss can be one of the most embarrassing and frustrating health concerns in both men and women. In fact, almost 80% of women will experience hair loss by the age of 60. Learn what your options are and how you can restore your hair growth naturally, with no downtime, surgery or harmful side effects.


Dr. Shel’s Top 5 Vitamins Every Woman Should Take

As a wife, mom and business owner, I have found that it is nearly impossible to keep up with the demands of a busy lifestyle without proper balance of my hormones, exercise and nutrition. While I exercise daily, supplement with bio-identical hormones, follow a fairly strict eating plan and invest in organic fruits and vegetables,… Read More »


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