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5 Reasons You Should Detox

By now, you are probably familiar with the term “detox,” but are aware of all the many benefits detoxing may have in store for you? First things first, you must know that we are all surrounded by toxins. They’re in our fragrant soaps, laundry detergent, scented candles, our food, water and more! We are also… Read More »


The Scoop On How To Stop Those Leaks, Drips, and Dribbles

Are you a woman suffering from urinary incontinence? Are you afraid to drink water past a certain time in fear of waking up the next morning and not making it to the restroom? This topic is typically a bit hush hush, but it is affecting more than 27 million women in the United States alone,… Read More »


Are You Toxic? 5 Warning Signs & What You Can Do To Detox

Let’s get one thing straight… Toxins are EVERYWHERE.  And although I wish I could share with you how you may be able to avoid toxins altogether, it’s just not feasible or realistic. What I can offer you, however, is a solution to toxicity. Think about it. Every day we shower in chlorinated water, we most… Read More »


6 Tips To Improve Sexual Health

Sexual Health Topic Alert!!! Let’s be honest. Everyone wants to feel sexy and to perform optimally with their partner. And whereas we can all blame the lighting or exhaustion for our lack of drive, this issue is often rooted in deeper underlying causes, such as: Hormonal imbalance Stressed adrenals Effects of birth control Postpartum issues… Read More »


The Connection Between Breast Cancer and Hormonal Imbalance

Did you know that breast cancer is most common in women when they enter their 40’s and 50’s? There’s a significant increase, and although conventional medicine fails to address this in most cases, there is a reason for this: HORMONAL IMBALANCE. During this time, a woman is likely experiencing the decline in her hormones as… Read More »


10 Foods To Support Cancer Risk Reduction

If there was something that you could do to minimize your risk of receiving a cancer diagnosis, wouldn’t you want to get started right away? Diet and nutritional intake have a great deal to do with cancer risk reduction, so I’m going to share 10 foods that you can add to your diet to help… Read More »


The Benefits Of Iodine For Breast Health

When you think of iodine, you probably think of thyroid health. Or some Grey’s Anatomy lovers may know it best for being slathered on the skin before surgery.  While the thyroid gland unquestionably needs iodine for conversion of T4 to T3 (the active thyroid hormone), most people are not aware that it is needed by… Read More »


What You Need To Know To Reduce Your Breast Cancer Risk

Did you know…. Breast Cancer accounts for 32 percent of all female cancers, making it the most common cancer for women in the U.S. It’s been shown that about 1 in 8 women will develop breast cancer over the course of her lifetime.  And the true eye-opener: 90% of women who get breast cancer are… Read More »


Alda’s Story: How Bio-Identical Hormone Therapy Helped Her!

Alda was a long-time sufferer from PCOS, experiencing symptoms of irritability, weight gain, hair loss and even fertility issues (or at least she thought it was fertility issues at the time!).  After seeing multiple doctors who only wanted to prescribe her birth control pills to regulate her hormones, she decided to come to see Dr.… Read More »


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