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12 Days of Wellness, Day 4: Add B-12 To Your Day

If you find yourself yawning around 3pm or craving chocolate, chances are your body is craving B-12. I recommend you supplement with a medical-grade B-12 supplement daily, or get weekly B-12 injections to keep up with the high demands of a busy lifestyle. B-12 is something that is easily depleted from your system so it… Read More »


12 Days of Wellness, Day 3: Take a Walk

Incorporating a quick walk into your day, though may seem minimal, can actually make a great impact on your health. Just one 20-30 minute walk per day can help you lose or manage weight, prevent high blood pressure, strengthen your bones, and improve muscle tone. During the winter months, it’s typically cooler, which means it’s… Read More »


12 Days of Wellness, Day 2: Avoid Simple Carbohydrates

Simple carbohydrates, such as white rice, bread and potatoes are typically processed and stripped of all nutrition. Another very commonly known form of simple carbohydrates is sugary soft drinks. They not only leave you feeling bloated, but they can make you feel tired and sluggish, too. Finally, simple carbs are quickly digested and convert into… Read More »


12 Days of Wellness, Day 1: Just Breathe

Happy Holidays! To help you stay health, well and balanced this holiday season, I’m bringing you the 12 Days of Wellness, where each day you’ll implement a simple healthy habit leading up to Christmas day. I thought this might be a fun, yet practical way to help reduce stress, gain energy and improve your overall… Read More »


Happy Holidays from Dr. Shel

Happy December! This time of year always leaves me feeling so grateful for my amazing family, friends, my dear patients and community…all of you support me on my mission to spread the word of inner balance and outer rejuvenation. I don’t know what I would do without you all. You inspire me to continue to… Read More »


The Importance of a Strong Pelvic Floor

You’ve most likely heard me mentioning “pelvic floor” quite frequently here lately and it dawned on me that many may not fully know not only what exactly the pelvic floor is, as well as why it is so important to keep your pelvic floor strengthened at all times. Let me start out by saying that… Read More »


7 Natural Ways to Boost Your Immune System

Watery eyes, fatigue, dry cough and frustrating headaches can only mean one thing…fall allergy season is here. For some, it means allergies are even worse. On top of this, the weather is constantly changing, we’re exposed to more and more cold and flu viruses and of course, more allergens. Right now, more than ever, it… Read More »



In the News: High Tech Seat, BTL EMSella, Promises to Cure Incontinence

Dr. Shel is featured on ABC News where she discusses the brand new and most innovative treatment for urinary incontinence, BTL EMSella. If you suffer from urinary incontinence, watch how BTL EMSella can help treat incontinence forever with no surgery, no downtime and without ever removing a single article of clothing!  


Say Goodbye to Leaks, Drips & Dribbles

Ladies…you know the feeling of needing to use the bathroom but being afraid of not making it there in time. You also know the feeling of crossing your legs every time you sneeze or cough. And if you’re anything like the 27 million women in this country impacted by incontinence, you experience moments of involuntarily… Read More »


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