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How to Erase the Years Naturally

Everywhere you look, everyone you see is most likely getting ready to go back to school around this time of the year. Whether you’re a student, parent, teacher, grandparent, or even an empty nester, these next few weeks will be busy as the communities start to prepare for a brand new school year. The kids… Read More »


Dr. Shel’s Detox Smoothie

Detox is very important to your overall health. While your body has normally occurring detoxification processes, the more you support these processes, the better your body is able to flush out toxins and unwanted cells. One of the best ways you can help your body eliminate toxins, and even fat, is by kick starting your… Read More »


Must Have Weight Loss Supplements

Weight loss is something we seem to be chase almost our entire life, no matter our age. And by this, I don’t mean that we are trying to resemble that of a super thin swimsuit model. I simply mean that we all wish to be at a weight where we feel most comfortable in our… Read More »


The Many Benefits of Botox

For years, Botox has been commonly known as an anti-aging facial treatment used to help reduce the appearance of fine lines and wrinkles. I have hundreds, if not thousands, of happy patients who have beautiful, life-changing results when they see the difference in their face after just one treatment! However, studies are showing that Botox… Read More »


Safe Summertime Procedures

Ahhhhh summertime! It comes around so quickly yet at the same time seems to pass us by in almost an instant. Can you believe it’s already mid-July?! Because we are in the dog days of summer, and we get asked this question all the time, I thought I would share a few aesthetic procedures that… Read More »


How Toxins Contribute to Weight Gain

Obesity and diabetes are the two largest epidemics our generation is facing currently. While many would like to contribute the cause to carelessness, overeating and lack of exercise, there is an underlying issue at play that needs to be strongly considered: TOXINS!!! The toxic load we are exposed to every single day is weighing down… Read More »


How Toxins Contribute to Hormonal Imbalance

Toxins play a huge role in the way you look, the way you feel and most importantly, the way your body functions every single day. What many do not consider is that toxins play a large role in hormonal imbalance. The body, hormones and toxic exposure can be so complex, so confusing and so overwhelming… Read More »


5 Steps for Optimal Detox

In my last blog post, I discussed the 5 warning signs of toxicity. Do you notice yourself experiencing any of these signs or symptoms? If so, it’s time to take the next steps in eliminating these toxins from your environment, your body and most of all, your life. By eliminating harmful toxins, you can help your… Read More »


Are You Toxic? 5 Warning Signs & What You Can Do to Detox

We are exposed to millions of toxins on a daily basis. In fact, you are exposed to nearly 300 chemicals or toxins before you even leave your house each day. Think about it. You wake up, you most likely shower in chlorinated water, which you also brush your teeth with. You scrub your body and… Read More »


Healthy & Balanced While Traveling

Every summer, I spend time doing a little traveling, both for work and leisure. Over the next couple of weeks, as I prepare for a few different trips, it got me thinking about how I continue to support my body, inside and out, so that I can feel healthy and balanced while I’m not in… Read More »


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